Thanks guys,
Pat the lamps came off of a tri pod that I've had for a long time and never used cause it was so heavy to move around. They are called Cool touch, each lamp has 4 fluorescent tubes in them. The welder is a Lincoln precision Tig 185, and also Arc welds.
Dave, I did build the welding bench from scraps from work. The top is 1/2", it came off of a lowboy trailer. Its got belly bend in it, so it isn't very flat, but the price was right. Anyway, now when I spill my coffee it doesn't run onto the floor, just makes a nice lake in the middle of the table. I made it 44" tall, so bending over is kept to a minimum, and some 4" casters for moving it around.
Matt